MOTIVATIONAL MONDAY #2!

    Motivational Monday is back! Where i share with you inspirational, uplifting and positive videos, music, scriptures, quotes photos and more! I hope this helps at least one of you, providing you with a message you need. Enjoy! And Happy Monday!

- Nathia

    
    Please, I encourage you to listen to this video in its entirety. The messages she provides at the end of the song is powerful and I know someone needs it, that might just be you. Pray with her, accept him, open your heart and receive the Love of God. Your life will never be the same.

           
           CLICK HERE TO VIEW MOBILE VERSION OF VIDEO

“Fall in love with someone who wants you, who waits for you. Who understands you even in the madness; someone who helps you, and guides you, someone who is your support, your hope. Fall in love with someone who talks with you after a fight. Fall in love with someone who misses you and wants to be with you. Do not fall in love only with a body or with a face; or with the idea of being in love.” — 
Unknown

“Sometimes God calms the storm, but sometimes God lets the storm rage and calms his child.”

—	TheDailyPositive.com

“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”

—

Sylvia Plath “Labels bias our perceptions, thinking, and behavior. A label or story can either separate us from, or connect us to, nature. For our health and happiness, we must critically evaluate our labels and stories by their effects.” —  ― Michael J. Cohen  “Maybe it’s just hard to see what’s right in front of you while you’re frantically searching for it.” —  (via ohlovequotes)   "Something Every Girl Needs To Hear" - Alyssa Bethke CLICK HERE TO VIEW MOBILE VERSION OF VIDEO “Our lives are not as limited as we think they are; the world is a wonderfully weird place; consensual reality is significantly flawed; no institution can be trusted, but love does work; all things are possible; and we all could be happy and fulfilled if we only had the guts to be truly free and the wisdom to shrink our egos and quit taking ourselves so damn seriously.” A simple yet powerful daily prayer: "Jesus, reveal yourself to me, I want more of you." Who is Jesus really? CLICK HERE TO VIEW MOBILE VERSION OF VIDEO              Matthew 17:20 20 He said to them, “Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed,you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.” THE DAILY POSITIVE A Positive Thought in the Morning Can Change Your Whole Day. No Spam, Just Love :) :    Sign up now to receive positive emails consisting of quotes etc. daily! This is to simply lift your spirits and i promise, it is all free. Here is the link: http://dalepartridge.com/

Where to find help when you are...

                        
    Hey guys,
    Sorry i haven't posted in a while, i've been really busy and i'm going to be busy again this week but i didn't want to leave you guys hanging! You can always reach me at my email, twitter, or ask, all links are located on the home page nav bar. I'll leave the links below also. I came across this and i thought it was amazing, I hope this helps some of you, I know I will be using this! In times of trouble, turn to God, for he holds all the safety, comfort and answers you are looking for. Do not try to find comfort, safety and answers in things of this world, that is like searching for comfort in a bed of rocks. Here are some scriptures categorized by needs. Whatever you're going through, God always has an answer. 

• Afraid:John 14:27; 2 Timothy 1:7; Hebrews 13:6; 1 John 4:18
• Angry:Matthew 5:22-24; Romans 12:10-21; Ephesians 4:26, 31-32; James 1:19-20
• Anxious/Worried:Matthew 6:23-34; Philippians 4:6-7; Luke 12:22, 25, 31; 1 Peter 5:7
• Bereaved:John 11:25; 14:1-3; 1 Corinthians 15:55; 2 Corinthians 5:1; Philippians 1:21; 1 Thessalonians 4:13-18; 1 Peter 1:3-4
• Bitter/Resentful:Matthew 6:14-15; Romans 12:14, 17-19; Ephesians 4:31-32; Hebrews 12:14-15; 1 Peter 2:23
• Depressed:Matthew 11:28-30; Romans 8:28; Philippians 4:13
• Discouraged/Disappointed:Matthew 11:28-30; Romans 8:28; 2 Corinthians 4:8-9, 16-18; Galatians 6:9; Philippians 1:6; 4:6-7, 19; 1 Thessalonians 3:3; Hebrews 10:35-36; 1 Peter 1:6-9
• Distraught/Upset:Luke 18:1-8; Hebrews 12:3; 13:5; 1 Peter 5:7
• Doubting:Matthew 8:26; John 6:37; PHilippians 1:6; 2 Timothy 1:12; Hebrews 11:6; 12:2; James 1:6, 8; 1 John 5:13
• Far from God:Luke 15:11-24; Revelation 2:4-5
• Hopeless:Romans 15:13; Colossians 1:3-5, 27; 2 Thessalonians 2:16-17; Hebrews 11:1
• Jealous/Envious:1 Corinthians 3:3; Galatians 5:29-21, 26; Hebrews 13:5; James 3:16; 5:9
• Impatient:Romans 5:3; 8:25; 12:12; Galatians 5:19-21
• Lonely:John 14:15-21; Acts 2:25-26; Hebrews 13:5-6
• Sad:2 Corinthians 1:3-4; 2 Thessalonians 2:16-17; Hebrews 4:15-16
• Sick:Matthew 18:19; 2 Corinthians 12:7-9; James 1:6; 5:13-16
• Suffering:Matthew 5:10-12; John 15:18-20; Romans 8:35-39; 2 Corinthians 12:10; 2 Timothy 3:12; James 1:12; 1 Peter 4:12-14; Revelation 2:1-
• Tempted:Matthew 4:1-4, 11; 26:41; Luke 17:1; 1 Corinthians 10:12-13; 1 Timothy 6:9; Hebrews 4:15; James 1:2-3, 12-15; 4:7
• Troubled by wrong thoughts:Philippians 4:8; Colossians 3:2
• Weak:Romans 5:6; 2 Corinthians 12:9-10; Ephesians 3:16; Philippians 4:13
• Withholding forgiveness:Matthew 6:14-15; 18:21-22; Mark 11:25; Luke 6:37-38; 11:4; 23:34; Ephesians 4:32

Also, Here's a worship video, I love this song. When worshiping, sing the lyrics like it's a prayer or a love song to God, depending on the lyrics. Not only does God hear your prayers, but the hears your worship. 
Link to video for mobile users

Links:

Twitter

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Email: asknathia@gmail.com

Take care guys

- Nathia

Motivational Monday

  
    

    Many of you voted for this, however I am going to take this far beyond one post. I have decided to dedicate "Motivational Monday" as an uplifting series in which I will shower you with quotes, links to poetry, videos, music,uplifting photos and much more, every Monday. Just something to keep your spirits up. I'll incorporate tips and things I like to do to improve my mood and some of my own encouraging words. I hope you read and or listen to these messages and really take them to heart,finding a way to apply them to your everyday life.

Hope this helps keep someone going.

Enjoy.








"At some point you just have to let go of 

what 

you thought 

should happen and live in what is happening." 

- Unknown





"You can’t get much done in life if you only 

work on days when you feel good."

- Jerry West

"I’m definitely pro-selfie. I think that anybody who’s anti-selfie is really just a hater. Because, truthfully, why shouldn't people take pictures of themselves? When I’m on Instagram and I see that somebody took a picture of themselves, I’m like, ‘Thank you.’ I don’t need to see a picture of the sky, the trees, plants. There’s only one you. I could Google image search ‘the sky’ and I would probably see beautiful images to knock my socks off. But I can’t Google, you know, ‘What does my friend look like today?’ For you to be able to take a picture of yourself that you feel good enough about to share with the world – I think that’s a great thing."

Ezra Koenig being an angel

A Beautiful Poem by Michael Macalintal  At first it may sound  sorrowful, but really, listen to what he's saying. It's the humbleness of if all that makes it so beautiful. The fact that he doesn't even realize how beautiful he naturally is, therefore he apologizes for it when honestly, he should be thanked. It's people like that, we should cherish the most.
(CLICK HERE TO HEAR THE POEM)

“Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

— ― Eleanor Roosevelt

Although it may seem cheesy (no pizza), This song instantly improves my mood and just makes me want to get up and do a cha-cha!

CLICK HERE FOR MOBILE VERSION OF VIDEO

“The two most important days in your life are the day you are born, and the day you figure out why.”

—	Mark Twain

“Do not become a stranger to yourself by blending in with everyone else.”

—

Dodinsky

PLEASE don't give up on your dreams (This video really touched me, listen closely):
CLICK HERE FOR MOBILE VERSION OF VIDEO

“STOP comparing women.
We are not the same. 
Let our differences be the reason why we connect so beautifully.”

—	Individuality, Alex Elle

"THERE IS NO PASSION TO BE FOUND PLAYING SMALL - IN SETTLING FOR A LIFE THAT IS LESS THAN THE ONE YOU ARE CAPABLE OF LIVING."

Nelson Mandela

Music: 

Rend Collective - You are my Vision

CLICK HERE TO VIEW MOBILE VERSION OF VIDEO

Spend your time on those who love you unconditionally. Don’t waste it on those who only love you when the conditions are right for them."

- Unknown

"Remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of these three options, and you must choose now. Then accept the consequences. No excuses. No negativity. No psychic pollution. Keep your inner space clear."

Eckhart Tolle 

FACT: Smiling instantly Improves your mood. It sends a signal to the brain which automatically starts creating a chemical which causes happiness. So please, SMILE AS MUCH AS POSSIBLE. You'll be much happier that way.

CLICK HERE FOR MOBILE VERSIONS OF VIDEO

You are Wanted

Heavy does not mean hopeless: My fitness journey

                                      
   
     Girls(and even guys), we are beautiful no matter what our size. Today, I'm focusing in on all my curvy beauts. 

     
    One thing people get totally wrong is associating size with health. Just because you are on the slimmer side does not mean that you are healthy. There are those who eat nothing but junk foods and have a killer metabolism; which turns everything into energy and forgets that fat exists, but, that's a heart attack waiting to happen. Being on the pleasantly plump side of things does not connotate with unhealthiness. Some people are naturally curvaceous and have extra meat on their bones, which is perfectly fine, it's just more of you to love! I know personally, I probably eat less than half of what the slimmer females around me do and I'm still not model potential, which by the way, I'm perfectly fine with. I don't drink soda at all, no juice, no bread, I don't like meat, we don't have snacks, candy or sugary foods in the house and it's pretty much always been like that. "Then why are you not a size 0?" You may ask? Because for a long time, my metabolism decided to go on a vacation, but with constant activity over the summer I've managed to rev it up and lose 30 pounds, but I'll get into weight loss a little bit later. 

Here's a little bit about my journey in accepting my body:

    
    Let me start this out by saying that I am going to be completely honest with you, in minimal detail, in the next few paragraphs. I am in no way looking for your pity, your attention, sympathy or opinions. I am here to share my experiences with others, in order to let them know that they are not alone and that if I could learn to love myself, so can they. With that being said, here we go:  
    I've always been heavier and taller than the majority, until I hit high school. To be quite honest, when I look back, I really was not that heavy, but I was told constantly that I needed to lose weight from my family, my doctor, strangers and people at school, in not some of the nicest ways, which really didn't help the cause. In middle school I was about 120-130 pounds, while everyone else was about 90 but you have to take in consideration that I was about 5 inches taller than everyone else. I was also an emotional eater and had to deal with a lot back then, not just pertaining to weight (which I'll address in posts to come) up until the beginning of junior year. I've been called every name in the book, by "friends", strangers and even family. Last year, I was immensely stressed out, causing me to gain 30 pounds in about 5 months which is a very short amount of time to gain that much weight. I was unhappy with myself, overweight and full of absolutely no energy. Very rarely could the people around me detect the changes in my mood and behavior, I try not to let my problems hinder other people, but the people who lived with me noticed the drastic change. I was sporting a beer belly without the beer, sleeping way too much, highly irritable and highly unmotivated. I had always been on the heavier side but never had it actually affected my health until then. Little did I know, gaining that much weight in such a short amount of time was actually pretty dangerous. That was when i woke up and my metabolism floated on back from the deep jungles of Africa or wherever it was. That's when I started pushing myself to go to the gym, (which drastically improved my mood), changed my eating habits (primarily the fact that id come home, sleep all day and then eat all night)and changed my attitude towards myself and overall outlook on life. I stopped caring what everyone else thought of me and developed my own opinion. I started looking in the mirror more and giving myself complements. I went from "no one will ever love me" to "well maybe some day" to "you know what, I'm pretty cute" to " I love myself. I am beautiful and if my body is a barrier between me, and someone's ability to love me, then they were not for me in the first place. If someone can love me now they can love me later, at my best." I became genuinely happy when i stopped trying to please people and figured out what I wanted for myself,and took steps to attain that. 
So far, I've lost 30 pounds and I've taken a slight break from living at the gym because school occupies 99% of my time, but I'm still making sure I maintain my current weight until the summer, when I can focus in on working out again. I am again healthy now,and I'm still not a size zero. Quite frankly, nothing is wrong with being a size 0 but I don't think I ever want to nor will ever be. I'm naturally curvy and I LOVE IT. Yes, I am still choosing to lose more weight, but I'm still happy with who I am. I always say "I'm going to love the 'fat' until I can love the fit." What's the point in hating yourself? That's not going to change the way you look. However, loving yourself changes your perception of yourself, physically and mentally. Love yourself as you are now and work hard and keep loving yourself until you reach your preferred size. Someone once asked me, "What's the formula to happiness" and I replied with "A relationship with God, determination, positivity, confidence/Knowing your Self-worth and Doing what you love."

    If you're curvy and healthy, don't feel pressured to lose weight to fit the "norm", normal is boring. If dropping a couple pounds is what will make YOU happy, then by all means, go for it! I'll be right here cheering you on, every step of the way. If you need to lose weight for health reasons, don't view it as something forced and impossible, see it as a journey towards a new and improved you! Also, don't babysit the scale; It's a marathon, not a race. Even pound a week is still progress! Sometimes your body tones before it actually loses the weight, giving the illusion that you lost weight, but that's okay, at least you're seeing and feeling the change so you know all that sweat and sore muscles are worth it! I promise you, being sore is the best pain there is, it's the pain of champions.

    Your weight is just a number, your health is what matters. Someone who is 5'2" and 130 pounds will look drastically different than someone who is 5'8" and the same weight. Your weight does not determined your worth, happiness, beauty, success or how loveable you are. You and only you detriment those things. Beauty starts on the inside and works its way out. If you love yourself, people will catch on to that and will start loving you just the way you are; there is Nothing more beautiful than confidence and humbleness. 

" You've always been beautiful, now you're just choosing to be better, faster, fitter and stronger. Remember that."

~ Nathia

Universikillme

    Every time someone asks me what I want to major in, in college, my eyes automatically roll into the back of my head and down the street. Then I reply with some basic, rehearsed answer of "business" or "writing" when honestly, I have not the slightest clue what I want to do and I'm sort of running out of time. 

This one is for all of you who want to drop-kick the next person who asks you about university; I feel your pain.

  With all of the college letters, pamphlets, SAT tests and the new "Guide to the Best Colleges", 3-foot-thick book my mother moseyd on down to Barnes and Nobles and decided to gift me with today, being shoved down my throat, I can easily say, any talk of college feels like a fat lady siting on my chest; it's suffocating me. The fact that the world expects me... expects us, to figure out what we want to do with the rest of our lives at such a young age, when we can barely decide what we want for lunch sometimes, is absolutely ridiculous. I have only one college in mind and it's annual tuition is about the same price as a down payment on a house. We're so young and so unexposed to the world; even the most experienced of us have still yet to have found ourselves which then leads to constant changing of majors, prolonged time to attain your degree and a crap load of loans to pay off.

   Here are a few tips for when it comes to picking your major and dealing with the stress of "college talk":

- Do what you love. 

Remember, this is what you are going to be doing for the rest of your life so make sure it makes you happy. You only have one life to live and I'm sure you don't want to spend it waking up every morning, dreading another day. When pursuing a career where you're doing what you love, you are never truly working.

- Decipher between your passions and your hobbies.

This is crucial, there are many things we are good at but we need to be able to spot out the main things we are great at and develop them into something extraordinary. 

- Don't let other peoples discouragement dictate your career path.

I personally, am a very artsy person, I play piano, guitar, I write, draw, sing, compose etc. There is the stereotype that few artists ever make it and it's a waste of a major,  but I won't let it stop me. Someone has to do the job, right? So with a little hard work, that someone will be me; that someone will be you. If you do what you love, you'll work hard at it and meet nothing but success along the way.

- Go after your dreams but be rational.

Yes, you may have a love for music but if every time you open your mouth to sing, a sound that resembles that of a dying cat emerges, your occupation should not be to be the next Beyonce. Instead try doing something behind the scenes like directing, producing or composing. Apply this theory to whatever it is you would like to major in, music was just an example. 

- Visit potential colleges. 

Ask lots of questions, peruse around, explore the area, watch the people and how they interact. Leave with a good feel of the atmosphere in which you may be spending the next few years. 

- Let people know when they're coming on too strong.

It gets really overwhelming when people are constantly asking you about your future. Keep conversations short and sweet and if they persist to ask questions, politely change the topic to something less stressful.

- Take a mental vacation.

Make sure you give yourself some time to rest, not think or worry about anything and simply let your mind relax. A clear mind is a happy mind and makes more room for you to plan your way to success.

     Often times I find myself getting caught up in in future as weird as it sounds. It's a bad habit and doesn't really do much but add stress; that's when I take a breath and remind myself that everything is in God's hands and nobody has better plans for me than him. Everything is taken care of, I just need to let him do his work and carry out his plan instead of trying to figure it out myself.   Don't worry too much, all that is, is added burdens. Work hard and do what you love and I promise you, it'll all be absolutely fabulous.

Cheers to the successful future.

~ Nathia